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How To Make Cold Process Soap: A Beginner's Guide to DIY Natural Soapmaking

Cold process soap making allows you to create gorgeous, handmade glycerin soaps entirely from scratch. By making your own soap, you can full...

What Is Gratitude and How Do You Practice It?

Gratitude is a positive emotion or feeling that involves being thankful and appreciative for various things and people in your life.1 Being ...

What Is Aphantasia?

People who have aphantasia (sometimes also known as mind blindness) are unable to visualize things or form mental images when they think or ...

8 Ways to Increase Serotonin

Serotonin is a chemical that helps your body's nerve cells communicate with each other. It's key for several different bodily functi...

What Is Maladaptive Daydreaming?

Everyone daydreams from time to time. When you daydream, you'll likely experience some sort of temporary separation from reality which i...

What Is Transcranial Magnetic Stimulation (TMS)?

TMS therapy, or transcranial magnetic stimulation, is a noninvasive (non-surgical) form of therapy that uses a series of short, magnetic pul...

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